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Work with me

Are you ready to feel more vibrant, happy and healthy, and to achieve your fertility or other health goals?

 

Every client relationship begins with a FREE 20 minute discovery call, where you share about yourself, your health issues and goals, and where I explain what I do and how I can help support those goals. You can then decide whether you wish to continue together, by either scheduling an Introduction to Functional Nutritional Therapy session, or signing up for a  3-month Intensive Health Optimization package or the 6-month Health Optimization program. 

All packages begin with an initial 1.5h consult to delve more deeply into your health goals and needs. Scroll to read more about packages. Note that discovery calls do not include specific health or nutrition advice. Scroll down to learn more.

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"If you get the inside right, the outside will fall into place"

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- Eckhart Tolle

Initial Consultation

The Initial Consultation is the first step in discovering the status of your Foundational Health. As a Functional Nutritionist, l assess your current dietary intake, extensively review your Health History, and ask you to complete an online Nutritional Assessment Questionnaire (NAQ). The NAQ examines all the early warning signs and symptoms you may be experiencing, which I can then trace back to underlying Foundational organ system dysfunction.

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In this 1.5h consult we discuss the findings of the above investigations and I outline initial recommendations you can use to start addressing your health concerns immediately.

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Your Initial Consult also includes:

  • Initial health history questionnaire

  • Food diary evaluation

  • Initial educational support around strategic change based on the health history and NAQ intake.

  • Nutritional Assessment Questionnaire (NAQ)

  • Questions and answer session related to health issues

  • Discussion about next steps - on going support and in house clinical evaluation of bio individual nutrient needs to restore normal function to the body

  • All necessary functional lab testing required based on the client's health history and concerns.

Three-month Jumpstart Package

This is the next step in the Functional Nutritional Health Journey.

Looking for a launching pad to start working towards your ideal health for a healthy pregnancy, but maybe you're unsure where to start? Or maybe you've been working on it already and still feel like there are missing pieces to the puzzle? Then this just might be the program for you. I review all intake paperwork and testing to create a full personalized protocol for you to implement on your own. These protocols are very in depth and provide multiple months of work to be completed at your own pace. This includes an initial consultation, lab work (if you choose to add this to your package + complementry review if current bloodwork) & protocol review call + three 45-minute follow up calls within 3 months of completing the initial consultation.

Any lab work can be added to this package.

 

We find clients benefit the most from making a commitment to work with a functional nutritionist for at least 3 months. We need this time to see not only the health changes for most clients, but also that these changes are lasting and meaningful. Sessions are established based on your specific needs with ongoing communication and check-in discussions between main consults as needed.

 

Three-month program includes:

  • The program includes up to 4 sessions which are planned based on your progress.(Inclusive of the Initial Consultation). These are scheduled (virtual only) over a 3-4 month period based on your individual needs

  • Additional Nutritional Assessment Questionnaires (NAQ) (multiple to monitor progress)

  • Ongoing communication and support during the program via Practice Better with mid session check in's & online messaging

  • One complementary reassessment session

  • One complementary 15min Post Program Follow Up session 

  • Informative handouts that will help you understand more about Foundational Health

  • Recommendations for continuing nutrition and lifestyle changes

  • Recommendation of corrective nutrient therapy (additional cost for supply)

  • All necessary functional lab testing required based on the client's health history and concerns (additional cost)

Note: Packages are only offered to clients after completing an initial 1.5h consultation.

Six-month Intensive Package

For those looking to go much deeper in their Health Journey. This is for clients who wish to investigate the root underlying cause of their health concerns (digestive or hormonal concerns & fertility concerns/issues) utilising Functional Laboratory Testing. Addressing the root cause & supporting healing takes time and I want to ensure I am supporting you through every step of the process.

 

Total costs, amount of consultations required, and depth of investigation are determined at time of initial consultation.

 

Six-month program includes:

  • The program includes up to 7 sessions which are planned based on your progress.(Inclusive of the Initial Consultation). These are scheduled (virtual only) over a 6 month period based on your individual needs 

  • Additional Nutritional Assessment Questionnaires (NAQ) (multiple to monitor progress)

  • Ongoing communication and support during the program

  • Two complementary reassessment sessions

  • One complementary 15min Post Program Follow Up session

  • Informative handouts that will help you understand more about Foundational Health

  • Recommendations for continuing nutrition and lifestyle changes

  • Recommendation of corrective nutrient therapy (additional cost)

  • Functional lab testing included in the package (GI MAP testing, ALCAT Food Sensitivity Testing + Full Thyroid Panel bloodwork)

Note: Packages are only offered to clients after completing an initial 1.5h consultation.

Jumpstart Package
Intensive Package
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